Pierre Clement v1:30/1:30r...6 row
2,590m
Meters
9:00.0
Time
1:44.2
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,511m |
| Overall Time | 22:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 118 |
November 07, 2022 11:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,590m | 1:44.2 | 309 | 1363 | 30 | 147 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 146 | |
| r: 1:30 | 184m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 145 | |
| r: 1:30 | 170m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 150 | |
| r: 1:30 | 196m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 146 | |
| r: 1:30 | 148m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 148 | |
| r: 1:30 | 160m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 32 | 151 | |
| r: 6:00 | 1,063m | ||||||
| r1,921m |
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