Pierre Clement v3:00/r...11 row
3,163m
Meters
13:00.0
Time
2:03.3
Pace
203
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,163m |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 100 |
November 08, 2022 10:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,163m | 2:03.3 | 187 | 942 | 21 | 120 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 109 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 116 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 125 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | 114 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 132 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 129 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 20 | 129 |
| r0m |
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