Pierre Clement v250m/r...8 row
2,000
Meters
7:50.0
Time
1:57.5
Pace
132
Calories
134
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 10:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 114 |
November 08, 2022 11:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1011 | 21 | 134 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 19 | 122 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 20 | 129 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 22 | 136 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | 137 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 138 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 22 | 141 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 20 | 137 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 18 | 136 | |
| r: 3:00 | 396 | ||||||
| r396 |
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Workout Graph
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