Pierre Clement v250m/r...8 row
2,000
Meters
7:42.7
Time
1:55.6
Pace
136
Calories
140
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 10:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 114 |
November 08, 2022 11:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1058 | 23 | 140 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 20 | 125 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 22 | 143 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | 141 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 144 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 146 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 24 | 143 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 22 | 142 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | 140 | |
| r: 3:00 | 370 | ||||||
| r370 |
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Workout Graph
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