Pierre Clement v250m/r...8 row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
132
Calories
139
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 10:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 113 |
November 08, 2022 11:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | 139 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | 125 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 135 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 144 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | 140 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 142 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 142 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 143 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 144 | |
| r: 3:00 | 368m | ||||||
| r368m |
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Workout Graph
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