Pierre Clement v250m/r...8 row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
142
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 10:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 113 |
November 08, 2022 11:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 24 | 142 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | 131 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | 139 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 140 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 143 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 147 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 145 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 146 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | 146 | |
| r: 3:00 | 458m | ||||||
| r458m |
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Workout Graph
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