Pierre Clement v250m/r...8 row
2,000m
Meters
9:14.1
Time
2:18.5
Pace
112
Calories
111
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 12:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 93 |
November 08, 2022 11:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 19 | 111 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 109 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 20 | 113 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | 109 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | 110 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | 113 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | 114 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 20 | 114 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 19 | 108 | |
| r: 3:00 | 545m | ||||||
| r545m |
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Workout Graph
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