Pierre Clement v5:00/3:33r...6 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 29:16.0 |
| Overall Distance | 6,730m |
| Overall Time | 59:16.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 93 |
November 08, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 19 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | |
| r: 3:33 | 44m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | |
| r: 5:17 | 23m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | |
| r: 6:22 | 37m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | |
| r: 6:23 | 54m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | |
| r: 6:52 | 49m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:49 | 101m | |||||
| r308m |
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Workout Graph
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