Pierre Clement 15000m row
15,000m
Meters
1:05:30.9
Time
2:11.0
Pace
907
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 103 |
November 09, 2022 11:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.9 | 15,000m | 2:11.0 | 156 | 835 | 20 | 123 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 123 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 112 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 116 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 120 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 18 | 117 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 20 | 123 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 22 | 123 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 24 | 127 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 18 | 123 |
| 4:24.4 | 10,000m | 2:12.2 | 151 | 821 | 20 | 126 |
| 4:18.9 | 11,000m | 2:09.4 | 161 | 855 | 22 | 133 |
| 4:10.0 | 12,000m | 2:05.0 | 179 | 916 | 24 | 133 |
| 4:31.7 | 13,000m | 2:15.8 | 140 | 780 | 18 | 126 |
| 4:27.3 | 14,000m | 2:13.6 | 147 | 804 | 20 | 128 |
| 4:30.8 | 15,000m | 2:15.4 | 141 | 785 | 18 | 126 |
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Workout Graph
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