Pierre Clement v3:00/r...11 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,201 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 107 |
November 10, 2022 11:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 955 | 21 | 125 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 20 | 118 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 117 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 111 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 133 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 20 | 125 |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 28 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | 126 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 132 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 20 | 134 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 132 |
| 1:10.0 | 278 | 2:05.8 | 175 | 874 | 20 | 130 |
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Workout Graph
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