Pierre Clement v1:30/1:30r...6 row
2,592m
Meters
9:00.0
Time
1:44.1
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 10, 2022 11:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,592m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 141 | |
| r: 1:30 | 158m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 144 | |
| r: 1:30 | 172m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 146 | |
| r: 1:30 | 190m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 151 | |
| r: 1:30 | 169m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 1:30 | 177m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 149 | |
| r: 6:00 | 682m | ||||||
| r1,548m |
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