Pierre Clement v1:30/1:30r...6 row
2,605m
Meters
9:00.0
Time
1:43.6
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,425m |
| Overall Time | 22:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 118 |
November 10, 2022 11:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,605m | 1:43.6 | 314 | 1381 | 31 | 149 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 1:30 | 175m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 1:30 | 163m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 148 | |
| r: 1:30 | 117m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 150 | |
| r: 1:30 | 76m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 1:30 | 112m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | 155 | |
| r: 6:00 | 1,177m | ||||||
| r1,820m |
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