Pierre Clement 15000m row
15,000m
Meters
1:04:59.9
Time
2:09.9
Pace
915
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 98 |
November 13, 2022 11:56:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.9 | 15,000m | 2:09.9 | 159 | 848 | 18 | 121 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 109 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 112 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 117 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 117 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 19 | 120 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 19 | 119 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 19 | 124 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 19 | 124 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 18 | 122 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 18 | 122 |
| 4:19.9 | 11,000m | 2:09.9 | 159 | 848 | 18 | 128 |
| 4:19.9 | 12,000m | 2:09.9 | 159 | 848 | 18 | 126 |
| 4:19.9 | 13,000m | 2:09.9 | 159 | 848 | 18 | 124 |
| 4:20.0 | 14,000m | 2:10.0 | 159 | 848 | 18 | 129 |
| 4:20.3 | 15,000m | 2:10.1 | 159 | 846 | 18 | 125 |
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Workout Graph
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