Pierre Clement v3:00/r...11 row
3,170m
Meters
13:00.0
Time
2:03.0
Pace
204
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 13:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 105 |
November 15, 2022 11:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170m | 2:03.0 | 188 | 946 | 21 | 127 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 127 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 134 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 125 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 124 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 133 |
| 1:10.0 | 274m | 2:07.7 | 168 | 877 | 20 | 133 |
| r0m |
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Workout Graph
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