Pierre Clement v3:00/r...11 row
3,170
Meters
13:00.0
Time
2:03.0
Pace
204
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,170 |
| Overall Time | 13:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 105 |
November 15, 2022 11:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170 | 2:03.0 | 188 | 941 | 21 | 127 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | 123 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 127 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 134 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 20 | 125 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 133 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 124 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 133 |
| 1:10.0 | 274 | 2:07.7 | 168 | 874 | 20 | 133 |
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Workout Graph
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