Pierre Clement v1:30/1:30r...5 row
2,193m
Meters
7:30.0
Time
1:42.5
Pace
174
Calories
150
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 20:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 121 |
November 15, 2022 11:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,193m | 1:42.5 | 324 | 1415 | 31 | 150 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 153 | |
| r: 1:30 | 179m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 147 | |
| r: 1:30 | 165m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 149 | |
| r: 1:30 | 160m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 32 | 151 | |
| r: 1:30 | 162m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 152 | |
| r: 7:00 | 684m | ||||||
| r1,350m |
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Workout Graph
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