Pierre Clement v1:30/1:30r...5 row
2,197m
Meters
7:30.0
Time
1:42.4
Pace
175
Calories
152
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 20:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 125 |
November 15, 2022 11:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,197m | 1:42.4 | 326 | 1421 | 32 | 152 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 146 | |
| r: 1:30 | 156m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 151 | |
| r: 1:30 | 146m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 33 | 151 | |
| r: 1:30 | 125m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 33 | 160 | |
| r: 1:30 | 122m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 34 | 155 | |
| r: 7:00 | 1,075m | ||||||
| r1,624m |
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Workout Graph
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