Pierre Clement v3:00/r...5 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
121
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 98 |
November 15, 2022 12:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 | 121 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 117 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 120 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 127 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 121 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 120 | |
| r: 5:00 | 10m | ||||||
| r10m |
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Workout Graph
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