Pierre Clement 15000m row
15,000m
Meters
1:06:08.5
Time
2:12.2
Pace
900
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
November 16, 2022 18:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.5 | 15,000m | 2:12.2 | 151 | 820 | 18 | 114 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 111 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 110 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 19 | 107 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 19 | 107 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 19 | 113 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 19 | 109 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 19 | 112 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 19 | 115 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 19 | 116 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 19 | 115 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 19 | 121 |
| 4:24.7 | 12,000m | 2:12.3 | 151 | 819 | 19 | 117 |
| 4:24.5 | 13,000m | 2:12.2 | 151 | 820 | 19 | 122 |
| 4:24.8 | 14,000m | 2:12.4 | 151 | 818 | 19 | 123 |
| 4:24.8 | 15,000m | 2:12.4 | 151 | 818 | 19 | 121 |
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Workout Graph
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