Pierre Clement 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 96 |
November 17, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | 119 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 117 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 119 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 120 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 118 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 122 |
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Workout Graph
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