Pierre Clement 6x3:00/2:00r row
4,718m
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
131
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 120 |
November 18, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,718m | 1:54.4 | 233 | 1103 | 25 | 131 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 108 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 131 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 135 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 137 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 139 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 141 |
| r2,493m |
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Workout Graph
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