Pierre Clement v3:00/r...11 row
3,180m
Meters
13:00.0
Time
2:02.6
Pace
206
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,180m |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 107 |
November 19, 2022 10:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,180m | 2:02.6 | 190 | 953 | 21 | 127 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 119 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 133 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 128 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 128 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 134 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 20 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 134 |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 21 | 130 |
| r0m |
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