Pierre Clement v1:30/1:30r...5 row
2,204m
Meters
7:30.0
Time
1:42.0
Pace
177
Calories
148
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 20:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 120 |
November 19, 2022 11:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,204m | 1:42.0 | 329 | 1432 | 33 | 148 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 144 | |
| r: 1:30 | 199m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | 147 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r: 1:30 | 193m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 34 | 150 | |
| r: 1:30 | 201m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | 151 | |
| r: 7:00 | 350m | ||||||
| r1,132m |
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Workout Graph
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