Pierre Clement v1:30/1:30r...5 row
2,204
Meters
7:30.0
Time
1:42.0
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 120 |
November 19, 2022 11:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,204 | 1:42.0 | 329 | 1408 | 35 | 152 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 34 | 159 | |
| r: 1:30 | 170 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 35 | 150 | |
| r: 1:30 | 179 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 35 | 151 | |
| r: 1:30 | 152 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 35 | 151 | |
| r: 1:30 | 129 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 37 | 153 | |
| r: 7:00 | 682 | ||||||
| r1,312 |
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Workout Graph
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