Pierre Clement v1:30/1:30r...5 row
2,204m
Meters
7:30.0
Time
1:42.0
Pace
176
Calories
152
Heart Rate
Rest Distance | 1,312m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 3,516m |
Overall Time | 20:30.0 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1432 |
Stroke Rate | 35 |
Stroke Count | 264 |
Drag Factor | 120 |
November 19, 2022 11:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:30.0 | 2,204m | 1:42.0 | 329 | 1432 | 35 | 152 | |
1:30.0 | 439m | 1:42.5 | 325 | 1418 | 34 | 159 | |
r: 1:30 | 170m | ||||||
1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | 150 | |
r: 1:30 | 179m | ||||||
1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | 151 | |
r: 1:30 | 152m | ||||||
1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | 151 | |
r: 1:30 | 129m | ||||||
1:30.0 | 444m | 1:41.3 | 336 | 1457 | 37 | 153 | |
r: 7:00 | 682m | ||||||
r1,312m |
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Workout Graph
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