Pierre Clement v500m/1:00r...7 row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,604m |
| Overall Time | 24:30.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 83 |
November 19, 2022 12:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 19 | 116 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 122 | |
| r: 1:00 | 184m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 125 | |
| r: 1:00 | 192m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 118 | |
| r: 1:30 | 252m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 117 | |
| r: 1:30 | 242m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 111 | |
| r: 2:00 | 330m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | 109 | |
| r: 2:00 | 404m | ||||||
| 106 | |||||||
| r1,604m |
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Workout Graph
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