Pierre Clement v2:00/3:25r...7 row
3,074m
Meters
14:00.0
Time
2:16.6
Pace
177
Calories
106
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 4,011m |
| Overall Time | 36:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 84 |
November 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,074m | 2:16.6 | 137 | 772 | 19 | 106 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 102 | |
| r: 3:25 | 77m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 108 | |
| r: 3:04 | 64m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 107 | |
| r: 3:04 | 61m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 104 | |
| r: 3:02 | 48m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 106 | |
| r: 3:38 | 69m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 110 | |
| r: 4:10 | 93m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 111 | |
| r: 2:28 | 525m | ||||||
| r937m |
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