Pierre Clement v3:00/r...11 row
3,213
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,213 |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 105 |
November 22, 2022 11:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,213 | 2:01.3 | 196 | 964 | 21 | 123 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | 116 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 118 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 127 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 20 | 124 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 28 | 133 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 133 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 20 | 126 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 133 |
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 21 | 133 |
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Workout Graph
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