Pierre Clement v3:00/r...11 row
3,213m
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,213m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 105 |
November 22, 2022 11:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,213m | 2:01.3 | 196 | 973 | 21 | 123 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 116 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 118 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 127 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 124 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 133 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 123 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 126 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 21 | 133 |
| r0m |
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