Pierre Clement v1:30/1:30r...5 row
2,209m
Meters
7:30.0
Time
1:41.8
Pace
178
Calories
147
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 20:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 123 |
November 22, 2022 11:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,209m | 1:41.8 | 331 | 1439 | 33 | 147 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 142 | |
| r: 1:30 | 191m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | 147 | |
| r: 1:30 | 186m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | 149 | |
| r: 1:30 | 184m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 34 | 151 | |
| r: 1:30 | 153m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 7:00 | 690m | ||||||
| r1,404m |
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Workout Graph
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