Pierre Clement v2:00/4:54r...5 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
123
Calories
99
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 2,525m |
| Overall Time | 32:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 86 |
November 22, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 99 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 101 | |
| r: 4:54 | 73m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 97 | |
| r: 4:40 | 66m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 98 | |
| r: 5:43 | 69m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 100 | |
| r: 6:27 | 55m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 100 | |
| r: 0:34 | 89m | ||||||
| r352m |
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Workout Graph
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