Pierre Clement 15000m row
15,000m
Meters
1:04:35.3
Time
2:09.1
Pace
917
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 101 |
November 23, 2022 12:04:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.3 | 15,000m | 2:09.1 | 162 | 858 | 20 | 124 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | 122 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 116 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 112 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 | 114 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 20 | 111 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 20 | 123 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 20 | 120 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 20 | 128 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 20 | 121 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 21 | 131 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 20 | 127 |
| 4:17.5 | 12,000m | 2:08.7 | 164 | 864 | 21 | 143 |
| 4:15.5 | 13,000m | 2:07.7 | 168 | 877 | 22 | 128 |
| 4:27.4 | 14,000m | 2:13.7 | 146 | 804 | 19 | 143 |
| 4:27.7 | 15,000m | 2:13.8 | 146 | 802 | 19 | 132 |
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Workout Graph
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