Pierre Clement 15000m row
15,000m
Meters
1:07:52.2
Time
2:15.7
Pace
879
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 1205 |
| Drag Factor | 96 |
November 24, 2022 12:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.2 | 15,000m | 2:15.7 | 140 | 781 | 17 | 117 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 17 | 116 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 18 | 103 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 | 104 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 18 | 108 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 18 | 107 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 18 | 115 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 18 | 110 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 18 | 115 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 18 | 120 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 18 | 135 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 18 | 130 |
| 4:29.6 | 12,000m | 2:14.8 | 143 | 791 | 18 | 135 |
| 4:29.8 | 13,000m | 2:14.9 | 143 | 790 | 18 | 133 |
| 4:43.0 | 14,000m | 2:21.5 | 124 | 725 | 18 | 113 |
| 4:39.6 | 15,000m | 2:19.8 | 128 | 740 | 17 | 119 |
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Workout Graph
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