Pierre Clement v3:00/r...11 row
3,149m
Meters
13:00.0
Time
2:03.8
Pace
200
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,149m |
| Overall Time | 13:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 107 |
November 25, 2022 11:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,149m | 2:03.8 | 184 | 934 | 21 | 122 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 107 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 119 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 123 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 20 | 122 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 125 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 130 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 1:10.0 | 274m | 2:07.7 | 168 | 877 | 21 | 126 |
| r0m |
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