Pierre Clement v1:30/1:30r...5 row
2,203m
Meters
7:30.0
Time
1:42.1
Pace
175
Calories
157
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 123 |
November 25, 2022 11:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,203m | 1:42.1 | 329 | 1430 | 33 | 157 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | 164 | |
| r: 1:30 | 199m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 32 | 147 | |
| r: 1:30 | 201m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 1:30 | 169m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 1:30 | 131m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 34 | 157 | |
| r: 7:00 | 382m | ||||||
| r1,082m |
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Workout Graph
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