Pierre Clement v1:30/1:30r...5 row
2,188m
Meters
7:30.0
Time
1:42.8
Pace
174
Calories
155
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 20:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 25, 2022 12:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,188m | 1:42.8 | 322 | 1407 | 34 | 155 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | 163 | |
| r: 1:30 | 180m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 33 | 164 | |
| r: 1:30 | 169m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | 154 | |
| r: 1:30 | 158m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 35 | 149 | |
| r: 1:30 | 157m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 35 | 147 | |
| r: 7:00 | 1,250m | ||||||
| r1,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.