Pierre Clement v2:00/5:38r...9 row
3,844m
Meters
18:00.0
Time
2:20.4
Pace
216
Calories
102
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 5,006m |
| Overall Time | 49:36.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 80 |
November 26, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,844m | 2:20.4 | 126 | 734 | 18 | 102 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 102 | |
| r: 5:38 | 86m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 99 | |
| r: 4:46 | 71m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 93 | |
| r: 4:03 | 94m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 101 | |
| r: 4:01 | 40m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 104 | |
| r: 4:04 | 72m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 109 | |
| r: 5:28 | 77m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 103 | |
| r: 2:40 | 554m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 110 | |
| r: 0:40 | 137m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 105 | |
| r: 0:16 | 31m | ||||||
| r1,162m |
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