Pierre Clement 15000m row
15,000m
Meters
1:05:40.7
Time
2:11.3
Pace
900
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 90 |
November 28, 2022 12:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.7 | 15,000m | 2:11.3 | 154 | 831 | 21 | 114 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 113 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 | 118 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 | 108 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 | 113 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 113 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 21 | 111 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 21 | 112 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 21 | 108 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 21 | 117 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 21 | 116 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 21 | 116 |
| 4:24.1 | 12,000m | 2:12.0 | 152 | 823 | 21 | 114 |
| 4:22.8 | 13,000m | 2:11.4 | 154 | 830 | 21 | 116 |
| 4:23.0 | 14,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 4:22.0 | 15,000m | 2:11.0 | 156 | 835 | 21 | 118 |
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Workout Graph
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