Pierre Clement v3:00/r...11 row
3,154m
Meters
13:00.0
Time
2:03.6
Pace
202
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,154m |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 110 |
November 29, 2022 11:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 126 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 116 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 120 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 117 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 127 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 145 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 136 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 20 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 132 |
| 1:10.0 | 259m | 2:15.1 | 142 | 788 | 20 | 120 |
| r0m |
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Workout Graph
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