Pierre Clement v1:30/1:30r...5 row
2,214m
Meters
7:30.0
Time
1:41.6
Pace
180
Calories
117
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 20:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 128 |
November 29, 2022 11:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,214m | 1:41.6 | 333 | 1447 | 34 | 117 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | 145 | |
| r: 1:30 | 164m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 34 | 147 | |
| r: 1:30 | 180m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | 147 | |
| r: 1:30 | 176m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | ||
| r: 1:30 | 173m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | 149 | |
| r: 7:00 | 632m | ||||||
| r1,325m |
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Workout Graph
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