Pierre Clement v250m/r...8 row
2,000m
Meters
9:11.0
Time
2:17.7
Pace
111
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 12:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 98 |
November 29, 2022 12:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 20 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 19 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 20 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 19 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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