Pierre Clement v2:00/6:01r...6 row
2,564m
Meters
12:00.0
Time
2:20.4
Pace
142
Calories
99
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 3,213m |
| Overall Time | 40:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 98 |
November 29, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 19 | 99 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 94 | |
| r: 6:01 | 96m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 98 | |
| r: 6:02 | 16m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 101 | |
| r: 6:32 | 75m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 101 | |
| r: 7:05 | 28m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 102 | |
| r: 0:51 | 172m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 103 | |
| r: 1:50 | 262m | ||||||
| r649m |
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