Pierre Clement v3:00/r...11 row
3,175m
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,175m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 98 |
November 30, 2022 11:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,175m | 2:02.8 | 189 | 949 | 21 | 126 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 128 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 113 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 125 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 130 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 130 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 125 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 128 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 20 | 129 |
| r0m |
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