Pierre Clement 4000m row
4,000m
Meters
15:57.7
Time
1:59.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 123 |
November 30, 2022 11:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 129 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 126 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 130 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 133 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 23 | 131 |
| 6:40.0 | 0 | 131 |
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Workout Graph
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