Pierre Clement 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
363
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
December 09, 2022 11:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 19 | 107 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 106 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 124 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 120 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 | 96 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 20 | 93 |
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Workout Graph
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