Pierre Clement v3:00/r...11 row
3,232m
Meters
13:00.0
Time
2:00.6
Pace
211
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,232m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
December 12, 2022 10:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,232m | 2:00.6 | 199 | 985 | 21 | 125 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 113 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 117 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 126 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 131 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 136 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 20 | 132 |
| r0m |
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