Pierre Clement v3:00/r...5 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
124
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 105 |
December 12, 2022 11:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 21 | 124 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 121 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 125 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 122 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 129 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 127 | |
| r: 5:00 | 919m | ||||||
| r919m |
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Workout Graph
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