Pierre Clement v3:00/r...11 row
3,204
Meters
13:00.0
Time
2:01.7
Pace
208
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,204 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 104 |
December 13, 2022 11:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,204 | 2:01.7 | 194 | 960 | 21 | 126 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 132 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 121 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 126 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 20 | 121 |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 28 | 130 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 131 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 20 | 127 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 134 |
| 1:10.0 | 284 | 2:03.2 | 187 | 925 | 20 | 131 |
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Workout Graph
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