Pierre Clement v250m/r...8 row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
142
Calories
140
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 12:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 115 |
December 13, 2022 11:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 140 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 125 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 136 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 140 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 141 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 144 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 144 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 145 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 146 | |
| r: 5:00 | 774m | ||||||
| r774m |
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Workout Graph
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