Pierre Clement v250m/r...8 row
2,000m
Meters
7:24.4
Time
1:51.1
Pace
144
Calories
144
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 12:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 119 |
December 13, 2022 11:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 27 | 144 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 128 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 140 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 144 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 146 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 149 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 151 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 150 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 152 | |
| r: 5:00 | 863m | ||||||
| r863m |
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Workout Graph
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