Pierre Clement 15000m row
15,000m
Meters
1:04:14.4
Time
2:08.4
Pace
923
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 106 |
December 14, 2022 11:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.4 | 15,000m | 2:08.4 | 165 | 867 | 20 | 118 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 117 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 18 | 108 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | 115 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 117 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 18 | 112 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 20 | 113 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 22 | 117 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 24 | 123 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 18 | 115 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 20 | 120 |
| 4:15.1 | 11,000m | 2:07.5 | 169 | 880 | 22 | 122 |
| 4:11.5 | 12,000m | 2:05.7 | 176 | 905 | 24 | 124 |
| 4:05.9 | 13,000m | 2:02.9 | 188 | 948 | 26 | 130 |
| 4:24.0 | 14,000m | 2:12.0 | 152 | 823 | 20 | 122 |
| 4:29.6 | 15,000m | 2:14.8 | 143 | 791 | 18 | 118 |
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Workout Graph
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