Pierre Clement 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 106 |
December 15, 2022 11:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 100 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 94 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 101 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 99 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 106 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 104 |
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Workout Graph
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