Pierre Clement v3:00/r...11 row
3,224m
Meters
13:00.0
Time
2:00.9
Pace
210
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,224m |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 106 |
December 15, 2022 11:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,224m | 2:00.9 | 198 | 980 | 21 | 123 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 119 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 126 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 124 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 133 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:10.0 | 278m | 2:05.8 | 175 | 903 | 20 | 126 |
| r0m |
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